Welcome to The Dew Drop Wellness (Specific to You) 21 Day Rest & Refresh Program.
Welcome, I’m happy you have found your way to this exciting page.
This letter is designed to provide you with an in depth description of The Dew Drop Wellness whole foods based and -specific to you- inner organs /inner body Rest & Refresh experience.
Here, you will find a program that is specifically curated and designed by a Wellness Coach who really cares to know you and your goals and who is also sincerely passionate about not squeezing you into ONE dietary theory that may not fit your unique needs, nor fuel your journey in a Life-Affirming way. This Dew Drop Wellness experience is research friven, sustainable & non-gimmicky. It is a Holistic Program that is specifically designed to work in harmony with your fully choreographed and busy lifestyle. It’s very architecture follows the order of efficiency for the inner organs succinctly decluttering.
Delphine Davidson (your founder and the creator) is a Certified Holistic Clinical Family Herbalist, so you get to look forward to a strong medicinal herbal component woven into each phase of the Rest & Refresh program. She is also a 500 hour certified yoga instructor who has been instructing classes going on 20 years, so there are recommendations and videos provided for daily yoga and meditation.
“My approach to wellness includes: connection with community, connection to nature, connection to spirit & connection to movement that us healthy & harmonious to your path”-Delphine
For Each of the Three Weeks, You will be provided with menu plans, shopping lists and recipes, along with a list of gentle nourishing practices to add to your daily routine. Just like in the 3 Day MiniBoot, we have taken ALL of the confusing guess work out of it for you, so that you can just sit back, relax & ease into the opportunity to fill your own cup and to be fully supported… from beginning to end.
Phase 1: Cleaning Blood & Clearing Accumulated Waste (Bowel Flush).
During week ONE we are clearing out, preparing and conditioning the body for liver and lymphatic flushing. Eating a delicious whole foods, plant based diet.
Phase 2 : Liver & Gall Bladder Nourish.
Week 2 is all about effectively clearing out the pathways of detoxification for the liver and gall bladder and continuing the process of conditioning the inner organs for lymphatic flushing.
Phase 3: Lymphatic Boost
In this phase we will give the major systems of the body a “break” from more difficult foods to digest so that they can get to the deeper detoxification that happens during “REST’ and that they rarely have a chance to clear. In this phase you will embark upon a fully guided 1-3 day juice fast/lymphatic flush that has three levels to choose from.
After Phase 3: re-integration
In this final “phase” we talk about strategizing your strong finish, what you will add back in and what you are happy to be done with permanently. Since by this phase your blood, lymph, liver, gall bladder and digestion are properly conditioned, you’ll be well equipped to add in other foods and to decipher which you may or may not be allergic to.
Other Frequently Asked Questions
- What is the Cost of this Program?
This life affirming investment in YOU includes:
- Weekly one on one check ins. Drawing upon my expertise(a combined 30+years) and my dedication to your balanced healing journey.
•A delightful & fun Pampering Self-Care Package, chock-full of wonderful spa, cleansing and detoxifying tools, which, among other goodies, includes all supplement you’ll need and the three herbal tea formulas you’ll be sipping-provided to you by The Dew Drop Wellness Apothecary, created by Delphine & is delivered right to your doorstep.
•Hundreds of Tasty and user friendly Recipes/Menu Plan/Daily-Hourly Checklists, which are forever in your tool box.
•In depth “How-To” Guides, leaving no room for confusion.
•audio files which include important & current health news, tips, tools & strategies that address our modern set of problems, with solutions.
•Aside from your healthy food shopping and possibly purchasing other cleansing, spa , detoxification tools; there are no hidden costs.
Can I continue to work my regular job and show up for my family while on the rest & refresh program?
Yes, this program is designed to blend, bend and flex to harmonize with your modern, busy lifestyle. You and I will strategize by adding in certain foods that we are invited to cut out. You may choose to add in fatty fish, or soft boiled eggs (as examples of what certain people end up doing) .
Will We Be Eating Food? or Fasting?
You will be thriving off of a plant based-whole foods plan. While we certainly cut out many common toxins and allergens, We will be working with the “Crowding Out “ Theory which focuses less on what we are taking out of the diet and more on what we are adding in. As examples..dry skin brushing, journal writing, drinking a gallon of water a day, barefoot walking meditations, castor oil pack, enema (OPTIONAL) blood building, tongue scraping, new recipes, oil pulling etc.
I will provide guidance for the above practices. All are optional, all are suggested for your most profound experience.
Have I left a question unanswered? Please feel free to email me or schedule a time for a call with me anytime.
Owner / CEO Dew Drop Wellness & Days Pharm .