Private and Group Yoga Treatments

  • Saturday 9-10:15 am – Mellow, Empowered Flow (Mendocino Center For Living Well at the Stanford Innhttp://livingwellmendocino.com/)
  • Sunday9-10:15 am – Mellow Empowered Flow(Mendocino Center For Living Well at the Stanford Innhttp://livingwellmendocino.com/)
  • Tuesday  7:15-8:15 am– Easy Yoga CV Starr Center  300 S. Lincoln Street • Fort Bragg, CA

Delphine’s Upcoming Events

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

 

If you have any special needs,   if you would like me to save you a spot in any of my classes, or if you would just  like to chat before we practice together; Please give me a call or send me a text: I am here to help make your experience a safe, non-intimidating and enjoyable one!                    (828) 593 9341


Saturdays 9-10:15am – Mellow Empowered Flow

(Mendocino Center For Living Well at the Stanford Innhttp://livingwellmendocino.com/)

-In this light hearted and mellow, mindful warm class, I like to brew fresh hot  herbal tea for my students and using my trade as a holistic clinical family herbalist; I always give a little talk about the medicinal properties ( heart health, hormone balancing,  blood sugar balancing calming or invigorating) of the given tea of that day.  A physical practice with special attention to intention, releasing toxicity, stagnation and entanglement, and inviting shift , spirit, trust and FRESHNESS.

Sundays 9-10:15 am – Mellow Empowered Flow

(Mendocino Center For Living Well at the Stanford Innhttp://livingwellmendocino.com/)

-In this light hearted and mellow, mindful warm class, I like to brew fresh hot  herbal tea for my students and using my trade as a holistic clinical family herbalist; I always give a little talk about the medicinal properties ( heart health, hormone balancing,  blood sugar balancing calming or invigorating) of the given tea of that day.  A physical practice with special attention to intention, releasing toxicity, stagnation and entanglement, and inviting shift , spirit, trust and FRESHNESS.

Tuesday Morning 7:15-8:15 am- Easy (er) Yoga CV Starr Center  300 S. Lincoln Street • Fort Bragg, CA

This is a very gentle healing class which offers a continuous & gentle series to invite ease & health into your muscles and bones.  Roll out of bed and into a safe; non-competitive yoga class. Designed to make you feel better, healthier and more balanced.  All levels welcomed & encouraged.

All classes follow the philosophy founded by Delphine in Empowered MindfulFLOW.  Mindfulness helps you decrease your anxiety to develop greater ease with life’s ups and downs. All levels are welcomed & encouraged in her classes , which combine Delphine Davidson’s  in-depth knowledge of safe alignment with dynamic movement. MindfulFLOW couples her creative sequencing with classical yoga, with its rigor and discipline, and the modernity of anatomy and fluid transitions. It is a deep and rewarding practice where yoga is used as a healing modality. Her classes all aim to support you in cultivating  physical health and psychological well-being using bodily postures (asanas), breathing techniques (pranayama), and mindfulness meditation techniques., with the goal of developing a focused, peaceful mind while attending to other areas of your body as well. To healing , empowered movement & life!

 BIO

Delphine has been teaching yoga going on 20 years, throughout the country. She focuses on the deliberate deconstruction of each pose to make a mindful and lively practice available to students of all levels. You will be invited to go deeper into your individual practice along with consistent gentle reminders to follow the breath and the bodies’ natural flow and the truth of a healing path. In her class you will find words of encouragement and you will notice her true passion for moving beyond entanglement, obstacles and for finding that delicate balance between effort and effortlessness by listening deeply to ones overarching truth. Delphine’s Yoga  isn’t about pushing or striving, it is an experience that encourages the process of helping empower individuals by increasing self-awareness and learning how to work within one’s own strengths and limitations.  More ABOUT Delphine and her trainings.

beach yoga with Delphine

 

Tammie Gilchrest Photography 

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